Apple Banana Chia Seed Smoothie


This delicious and refreshing smoothie is perfect for a healthy breakfast or snack anytime. This is the best drink for Summer. It’s easy to make & is tasty and healthy. The ingredients are easily available and are pocket-friendly.

Chia Seeds are a Great Addition to Smoothies

Chia seeds are a superfood, full of omega-3 fatty acids, protein, antioxidants, and fiber. Chia seeds are so versatile. One of the favorite ways to use them is in smoothies.

Chia Seeds are Natural Thickeners

Chia seeds are also natural thickeners. They expand when they absorb the liquid. So, if you can’t enjoy the whole batch immediately, these smoothies keep quite nicely in the refrigerator.

Ingredients

  • 2 cups fresh apple chunks (from about 2 apples)
  • 2 cups frozen banana chunks (from about 2 very ripe bananas)
  • 1 cup low-fat plain yogurt
  • 1 cup low-fat milk
  • 1 tablespoon chia seeds
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    Prep Time: 5 minutes

    Total Time: 5 minutes

    Yield: 2 smoothies

    Instructions

  • Add apple chunks, frozen banana chunks, yogurt, milk and chia seeds to a blender.
  • Puree until smooth and blended.
  • Pour into two glasses of choice.
  • Serve immediately or refrigerate until ready to serve. Smoothies will keep well in the refrigerator for up to one day.
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           Enjoy a glass full of a chilled healthy smoothie.

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    Recipe Credit: joylovefood


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