This Ashwagandha smoothie is simple but it gets the job done. Feel free to customise it and make it even more energising and delicious.
Reduces Stress and Anxiety-
Ashwagandha reduces stress and calms the mind and body. It has been used to treat anxiety and stress since centuries in ancient Indian Medicine.
Ashwagandha is also known as a stress buster. It is intensively used to cure the patients suffering from depression due to its anti-stress properties.
Treating Skin Problems-
Ashwagandha is a boom in curing skin diseases. Vitiligo is treated with the help of Ashwagandha which is no less than a miracle. A paste of Ashwagandha powder when applied to the skin treats keratosis. It acts as a toner and removes inflammation. Read more about Ashwagandha Powder.
Banana is an edible fruit which is a natural instant energy booster. It is a rich source of potassium and magnesium and the whole Banana plant (flowers, ripe, unripe fruits, leaves, and stems) has medicinal value.
Banana helps boost energy which improves stamina as well as sexual health.It also helps nourish hair and promote hair growth.
Eating Banana on an empty stomach should be avoided. It is generally advised to take it after a light meal.
- 1 Banana
- Almond, Hemp, Soy Milk/Regular Milk
- 1 tsp Cinammon
- 2g Ashwagandha root powder
- Sprinkle Chia Seeds
Method: Simply combine the ingredients in a blender and a few seconds later, you have your smoothie!