Stuffed Buckwheat Paratha ( Gluten Free Recipe )


Buckwheat is one of the best alternatives for flour/all purpose flour.

Buckwheat contains all nine essential amino acids, which are our body's building blocks of protein. It is also rich in fiber, antioxidants, and magnesium. Various studies have revealed that eating buckwheat regularly may help improve cardiovascular health, assist in regulating blood sugar and reduce your risk of colon cancer. Buckwheat is rich in complex carbohydrates and is therefore referred to as a pseudocereal.



Tips for using Buckwheat flour in your daily diet:

Buckwheat can be used as a substitute for flour. Buckwheat is used to create a whole bunch of gluten-free dishes. The white buckwheat can be used to make gluten-free atta for rotis, and it works well as a blend in gluten-free maida replacer.

buckwheat recipe

 

Recipe Credit: Spiceupthecurry

  • Course: Main Course
  • Cuisine: Indian
  • Prep Time: 15 minutes
  • Cook Time: : 15 minutes
  • Total Time: 30 minutes
  • Servings: 8 parathas
  • Author: Kanan

Ingredients

  • 1 cup Kuttu ka atta (Buckwheat flour)
  • 1 small or ½ cup Potatoes boiled, peeled and mashed
  • 2 tablespoons Sweet potatoes boiled, peeled and mashed, optional
  • Rock salt (sendha namak) to taste
  • ¼ cup Water or more
  • Peanut oil or Ghee, for frying paratha

 Instructions

   How to make the dough?

  1. Take kuttu ka atta and rock salt in a bowl.
  2. Add mashed potato and sweet potato. Mix well.
  3. Now add some water and mix it with the atta. It will come together very easily.

 

          Paratha recipe:

  1. Now divide it into 8 equal portions and make smooth balls then flatten them between your palm.
  2. Now take a ziplock bag and cut the sides to make it open.
  3. Take one flatten disc and put between the two layers of the bag.
  4. Start rolling using rolling pin into 5-6 inch diameter circle. Roll it very gently. Heat the pan simultaneously.
  5. Now lift it very gently, put it on the hot pan. Let it cook for a few seconds.
  6. Once you see it cooked at the bottom, flip it and let it cook.
  7. Now apply oil or ghee on this.
  8. Again apply some oil and flip the paratha.
  9. Let it cook until you can see the brown colour on the paratha
  10. Remove it from the pan and keep in an insulated container or serve right away.
  11. Repeat the same for rest of the parathas.

Enjoy it with dahi and chutney.

Upscale your everyday paratha with buckwheat and make it healthy. Get the best quality Buckwheat flour only at Karma foods. Buy Now!

Recipe Credit: Spiceupthecurry


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