Nutrition RSS



Amazing special healthy gift box 2021 | Women's day special

2021 International Women's Day is coming! Have you got some sound ideas about what to choose for your sweeties? When was the last time you treated a lady in your life to a little something special? Whether she's your mom, friend, sister or yourself.  A gift is an excellent way to express appreciation and acknowledgment for a woman’s contribution to our life. But selecting the right gift is not always easier than it’s said. It may be that the woman you like already has everything she needs. Still, you have to come out with a unique, attractive and useful gift. Every day is the perfect day to show a woman how much she means to you, but this is especially...

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Benefits of Sunflower Seeds - A Natural Fat Burning Food

Discover the incredible weight loss benefits of sunflower seeds, how to best prepare them and how much you should eat to get maximum benefit from sunflower seeds - one of nature's amazing fat burning foods. Have you ever noticed the beautifully colored sunflowers that stand proudly tall in the open fields, with their huge, wide and golden flowers, and their darker brown centers? This is where sunflower seeds come from. The seeds may be black, gray, or green. They are small seeds with hard, tear-shaped shells that are black or gray. Shells may be streaked with black and white. Once hulled, these seeds have a mild, nutty flavor, and are firm yet tender in texture. Do you realize that for...

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Health Benefits Of The Superfood “Quinoa”

Quinoa, often called as “superfood” or a “super grain,” is one of the world’s most popular health foods. If that’s a tad too generic, let’s get into the details. Quinoa (keen-wah, remember?) is a flowering plant that belongs to the amaranth family. It is an annual plant that is grown for its edible seeds. So, when we refer to the benefits of quinoa, we mean the benefits of its seeds. As the seeds are what we generally use.   Health benefits of quinoa: 1. It's gluten-free. Now that we have established that quinoa is not a cereal grain, it follows that it is also free of gluten. If you fall on the spectrum of gluten sensitivity, gluten intolerance, or celiac...

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Reasons why you should eat Sunflower Seeds

Sunflowers are considered to be Earth’s way of smiling at us. Their big, vibrant yellow petals add brightness to almost any garden or field, and their unique attraction to the sun makes them a flower unlike any other. But aside from their visually appealing appearance, sunflowers  are also extremely tasty–not in their flower form, of course, but in their seed form.Sunflower Seeds are loaded with all necessary nutrients making it a well-balanced diet. They are a credible source of carbohydrates, fats, protein, and fiber. They also have just enough calories to provide instant energy. A lot of vitamins and minerals are also present in these seeds. Vitamin B6, Niacin, Vitamin E, Folate, and Pantothenic acid are available in abundance in...

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Amazing Pumpkin seed benefits for skin and hair

Pumpkin Seeds also called Pepitas, have been used in North America for centuries as food and medicine. Each year we carve up our pumpkins but how many of us roast the seeds? They make such a good snack and are so healthy!Pumpkin seeds for Hair: Pumpkin seeds have the wonderful ability to clean and regenerate the skin because they contain a great amount of skin-friendly vitamins (A and E), minerals (zinc and selenium) and essential fatty acids. Vitamin E acts as a strong antioxidant and improves the skin tone. With the existence of zinc and selenium, pumpkin seeds upgrade the collagen levels and give your skin extra protection against environmental pollution and harsh UV rays.Acne is a common skin condition...

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