Nutrition RSS



Reasons why you should eat Sunflower Seeds

Sunflowers are considered to be Earth’s way of smiling at us. Their big, vibrant yellow petals add brightness to almost any garden or field, and their unique attraction to the sun makes them a flower unlike any other. But aside from their visually appealing appearance, sunflowers  are also extremely tasty–not in their flower form, of course, but in their seed form.Sunflower Seeds are loaded with all necessary nutrients making it a well-balanced diet. They are a credible source of carbohydrates, fats, protein, and fiber. They also have just enough calories to provide instant energy. A lot of vitamins and minerals are also present in these seeds. Vitamin B6, Niacin, Vitamin E, Folate, and Pantothenic acid are available in abundance in...

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Amazing Pumpkin seed benefits for skin and hair

Pumpkin Seeds also called Pepitas, have been used in North America for centuries as food and medicine. Each year we carve up our pumpkins but how many of us roast the seeds? They make such a good snack and are so healthy!Pumpkin seeds for Hair: Pumpkin seeds have the wonderful ability to clean and regenerate the skin because they contain a great amount of skin-friendly vitamins (A and E), minerals (zinc and selenium) and essential fatty acids. Vitamin E acts as a strong antioxidant and improves the skin tone. With the existence of zinc and selenium, pumpkin seeds upgrade the collagen levels and give your skin extra protection against environmental pollution and harsh UV rays.Acne is a common skin condition...

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Why veganism is good for the environment

If you aren’t aware of the many vegan benefits, you might want to sit down. How you approach your diet can have a massive impact on things like energy levels and long-term health, and eating a plant-based diet doesn’t just keep you healthy. It also keeps the planet healthy.Vegans choose not to consume animal products - cattle, pigs, all birds raised for human consumption, hens for egg-laying, feeder and dairy cattle. Vegans choose rather to eat natural products that don't involve the killing of animals and therefore live a more compassionate life. Going vegan is good for health - The consumption of animal fats and proteins has been linked to heart disease, colon and lung cancer, osteoporosis, diabetes, kidney disease,...

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Buckwheat: The health benefits of buckwheat flour- Karma foods

Buckwheat is not a cereal grain. Buckwheat is originally a fruit seed. Like other cereal grains buckwheat nutrition is also very useful to keep the body healthy and fit.A Nutritious Food like Buckwheat !A nutritious food like buckwheat is available throughout the year and they can be grounded as flour. A delicious item like porridge can be easily made from it. In some cases it has served as a substitute for rice. People suffering from diseases related to gluten and those who have sensitivity with the wheat can easily replace those items with buckwheat. It is gluten free and often well tolerated by the people. A hearty food like buckwheat is rich in minerals like magnesium and manganese. Moreover they...

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Don't Ignore Flax Seed Benefits

Joining the long list of people that are unaware of flax seed benefits may not harm your health, but it certainly won't help it in the long run. Alpha Linolenic Acid, also know more commonly as ALA comes from flax seed, and is a fatty acid, which contains omega 3. Omega 3, as we are all aware of these days claims to offer some protection from coronary heart disease. Among a number of other benefits. I would make sense then, that including flax seen to your meal plan has the potential to up your health. In addition to heart protection, a healthier colon is another benefit that can be derived by including a little flax. Of course, not all flax...

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