Nutrition RSS



Why Quinoa Is Better Than Rice?

White rice may start in meals all around the world, but when it comes to nutrition, quinoa, a similar side dish and stir-fry staple, wins the contest. You’ve likely become familiar with quinoa over the past decade, though it was first grown in South America 5,000 years ago. It’s often referred to as a whole grain, though that’s not entirely accurate. It is technically considered a seed, but it has similar nutritional and culinary properties as rice and other grains. Both quinoa and white rice have a similar number of calories per 1-cup serving 222 calories versus 205 calories. But when it comes to other health benefits, there’s no contest that quinoa wins. According to the American Heart Association, white rice...

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Did you know why Ashwagandha is called ancient medicine/ medicinal herb?

Ashwagandha  (Withania somnifera, fam. Solanaceae)  is an evergreen shrub native to India. It is sometimes called Indian ginseng, because it has many of the same healing properties as ginseng. Ashwagandha is used in Ayurvedic medicine, the ancient Indian form of healing still practiced today. It is also used in Chinese medicine. Both systems of medicine use ashwagandha as a tonic or an herb to heal the entire body. It is perfect for this type of healing, because the herb is an adaptogen. As such, it can strengthen the entire body, as ginseng does. It can also be used to treat fatigue and many conditions related to aging. Another thing that ashwagandha does is help the body to better resist the...

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Buy Spirulina Powder For a Better Tomorrow!

If you plan to buy spirulina powder then it becomes very necessary that you keep on mind a couple of important things. Firstly you need to see if it is an approved one and read for the instruction which goes in preparing it, then check if something is added for preserving it. If you take such powder then you have the benefit of mixing it with the choice of your food or drinks. There is a way of using spirulina powder. Once you buy spirulina powder it is advisable that you start off with a small quantity and then increase the intake over a period of time. The composition of spirulina is to an extent dominated by the place where...

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Health Benefits of Wheatgrass Powder

What is Wheatgrass? Wheatgrass is a kind of grass. The above-ground parts, roots, and rhizome are used to make medicine. Wheatgrass is primarily used as a concentrated source of nutrients. It contains vitamin A, vitamin C, and vitamin E, iron, calcium, magnesium, and amino acids. From helping with weight loss to improving overall health, skin, and hair, wheatgrass benefits are multifold. Wheatgrass contains chemicals that might have antioxidant and anti-inflammatory (anti-swelling) activity. This is why some people think it might be helpful for conditions such as inflammatory bowel disease. It also contains a chemical that might fight bacterial infections. How to use Wheatgrass Powder? Fill the measuring spoon provided within the box and add it to a glass of 250 -...

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A Perfect Healthy Gift

Looking for that last-minute valentine's gift? How about a healthy one? Everyone wants to find ways to express how they care for their loved ones, and a meaningful gift on Valentine's is a great way of achieving that goal. This Valentine's Day, we suggest you gift your partner something healthy which will not just be useful, but also make for a thoughtful gesture. Do you know that seeds are a great addition to your diet? A seed contains the embryo of a future plant and to provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat. Seeds are excellent sources of fiber and fairly good sources...

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