Amazing Pumpkin seed benefits for skin and hair

Pumpkin Seeds also called Pepitas, have been used in North America for centuries as food and medicine.
Each year we carve up our pumpkins but how many of us roast the seeds? They make such a good snack and are so healthy!

Pumpkin seeds for Hair:

Pumpkin seeds have the wonderful ability to clean and regenerate the skin because they contain a great amount of skin-friendly vitamins (A and E),
minerals (zinc and selenium) and essential fatty acids. Vitamin E acts as a strong antioxidant and improves the skin tone.
With the existence of zinc and selenium, pumpkin seeds upgrade the collagen levels and give your skin extra protection against environmental pollution and harsh UV rays.

Acne is a common skin condition that occurs when excessive oil secretions in the body or accumulation of dead skin cells clog the skin pores and suffocate the cells. It is characterized by blackheads, pimples, or whiteheads. Eating pumpkin can help you get rid of acne.

Pumpkin seed benefits for skin:

  • Moisturize Skin
  • Fight Acne
  • Expedite Wound Healing
  • Prevent Premature Aging
  • Protect Against Skin Cancer

 Fight Acne :

Pumpkin seeds are rich in zinc, a mineral that possesses anti-inflammatory properties, which can reduce the redness and scarring caused by acne.

What You Need :

Pumpkin seeds (roasted/raw/sprouted)
Milk (optional)

What You Have To Do :

Enjoy a handful of raw Pumpkin seeds, sprouted, or roasted pumpkin seeds every day.
You could also mix finely ground pumpkin seeds with milk and drink it every day.

Pumpkin seed for hair:

Research shows that pumpkin seeds contain several nutrients like iron, L-lysine, and omega-3 fatty acids that are effective in the improvement of hair quality and texture.

Pumpkin seeds benefits For Hair:

  • Boost Hair Growth
  • Prevent Dandruff
  • Keep Hair Healthy

Boost Hair Growth :
Worried about your hair falling out in chunks? Munch on a handful of pumpkin seeds every day.

What You Need :

Pumpkin seeds (roasted/raw/sprouted)
Pumpkin seed oil (optional)

What You Have To Do :
Enjoy a handful of raw, sprouted, or Karma Foods roasted pumpkin seeds every day.
You could also massage your hair and scalp with pumpkin seed oil, leave it on overnight, and wash it off the following day.


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