Buckwheat is not a cereal grain. Buckwheat is originally a fruit seed. Like other cereal grains buckwheat nutrition is also very useful to keep the body healthy and fit.
A Nutritious Food like Buckwheat !
A nutritious food like buckwheat is available throughout the year and they can be grounded as flour. A delicious item like porridge can be easily made from it.
In some cases it has served as a substitute for rice. People suffering from diseases related to gluten and those who have sensitivity with the wheat can easily
replace those items with buckwheat. It is gluten free and often well tolerated by the people. A hearty food like buckwheat is rich in minerals like magnesium and manganese.
Moreover they are also rich in dietary fiber too along with an earthy flavor.
Nutrition Values of Buckwheat
The amount of nutrition values of cooked or roasted buckwheat is very high. One cup of roasted buckwheat can provide 154 calories along with 1 g of fat, 6 g of protein,
5 g of dietary fiber, 33 g of carbohydrates and many more. The roasted buckwheat is generally richer in dietary fibers and carbohydrates.
They are also an essential source of several necessary minerals. One cup of cooked buckwheat provides 117 mg of phosphorus,
0.25 mg of copper, 85 mg of magnesium and 0.68 mg of manganese.
Nutrient Benefits of Buckwheat
Buckwheat nutrition is immense. Whether they are cooked groat kernels or whole-groat flour, they are always an excellent source of carbohydrates.
The human nervous system or the cells rely on these sources of energy. The availability of high amount of dietary fiber helps the health of the digestive system.
It helps in weight management and in reducing the blood sugar and cholesterol. The essential 13 vitamins and minerals are found in buckwheat and that's why
it's considered as one of the nutrient-rich food. Therefore you need to ensure the presence of buckwheat nutrition in your regular meals for a healthy life.
Health Benefits of Buckwheat:
1. Best source of high-quality, easily digestible proteins. This makes it an excellent meat substitute. High protein buckwheat flour is being studied for possible use in foods to reduce plasma cholesterol, body fat, and cholesterol gallstones.
2. The high level of rutin is extracted from the leaves for medicine to treat high blood pressure.
3. May help diabetes. New evidence has found that buckwheat may be helpful in the management of diabetes according to Canadian researchers in the Journal of Agricultural and Food Chemistry. With a glycemic index of 54, it lowers blood sugars more slowly than rice or wheat products.
4. Great for the digestion. “The properties of buckwheat are: Neutral thermal nature; sweet flavor; cleans and strengthens the intestines and improves appetite. Is effective for treating dysentery and chronic diarrhea.
5. Chemical free. Buckwheat grows so quickly that it does not usually require a lot of pesticides or other chemicals to grow well.
6. Buckwheat is good at drawing out retained water and excess fluid from swollen areas of the body.
7. Buckwheat is a warming food. It is classified by macrobiotics as a yang food. It is great for eating in the cold winter months.
8. Buckwheat contains no gluten. It is therefore great for celiacs and those on grain free and gluten sensitive diets.
Risks and Side Effects of Buckwheat!
Because buckwheat is a high-fiber food, it’s a good idea to introduce it into your diet slowly and to start by eating small servings.
Drinking plenty of water with it and other whole grains/seeds can also help with digestion. Although it is gluten-free, it’s still possible to experience
allergic reactions to buckwheat. You should avoid it if it causes any type of serious indigestion, skin rash, a runny nose, asthma, itching, swelling or changes in blood pressure.
Check out the healthy recipe of Buckwheat flour!