Ashwagandha (Withania somnifera, fam. Solanaceae) is an evergreen shrub native to India. It is sometimes called Indian ginseng, because it has many of the same healing properties as ginseng. Ashwagandha is used in Ayurvedic medicine, the ancient Indian form of healing still practiced today. It is also used in Chinese medicine. Both systems of medicine use ashwagandha as a tonic or an herb to heal the entire body. It is perfect for this type of healing, because the herb is an adaptogen. As such, it can strengthen the entire body, as ginseng does. It can also be used to treat fatigue and many conditions related to aging. Another thing that ashwagandha does is help the body to better resist the effects of stress.
The word ashwagandha comes from the Sanskrit language. It combines the words “ashva,” meaning horse, and “gandha” meaning smell, a description of the horse-like odor of the plant. Ashwagandha also translates to “strength of the stallion,” a reference to the virility of horses as the herb is said to support vitality as well as the reproductive function of men and women.
Ashwagandha is just what you need to consume when stressed. This herb has natural properties to calm you down and boost your stamina. It also restores balance in your body. This is why the herb is called rayasana in the Ayurveda tradition, which translates to a 'herb that rejuvenates.'
Ashwagandha supports the body in several ways, including a healthy stress or frustration response. This easing of stress may lead to secondary benefits that have potentially positive effects on other parts of the body, including the following:
- Adrenal fatigue
- Immune function
- Thyroid health
- Hormone production
- Joint pain and mobility
- Male reproduction
- Female reproduction and menopause
Ashwagandha can be found in several convenient forms. These include capsules, tablets, liquid extracts, teas, or as the whole herb.
When seeking out ashwagandha supplements or other herbal formulas, always shop trusted stores that research vendors prior to offering a product. The Karmafoods.in store offers ashwagandha supplements that have been vetted by a certified nutritionist. Try ashwagandha for your health needs and see if it makes a difference in your life.
Buy Karma Foods Ashwagandha Powder.