Eating Smart for a Healthier Brain
When you don’t feed your brain with the nutrients it needs, it can’t function well.
Eating a brain-boosting diet can support both short- and long-term brain function.
In today's day and age, everyone could use a little help staying sharp and being more productive. That's why we've compiled the best foods. The brain is an energy-intensive organ, using around 20 percent of the body's calories, so it needs plenty of good fuel to maintain concentration throughout the day.
Adding these super seeds in your daily diet can help sharpen your memory and boost the functioning of the nervous system:
Pumpkin seeds are a rich source of zinc, a mineral that plays an important role in memory and overall brain function. These little power-packed seeds also have an abundance of stress-busting magnesium, B vitamins, and tryptophan, the precursor to the feel-good chemical serotonin.
Pumpkin seeds also have high levels of essential fatty acids that help keep blood vessels healthy and lower bad cholesterol.
Most people don't realize that sunflower seeds can actually have a calming effect on your brain. Sunflower seeds are totally delicious & loaded with some heavy-hitting nutrients that are especially good for our brainpower.
Sunflower seeds top the charts in vitamin E content. Just a quarter of a cup of sunflower seeds provides more than 80% of the Daily Value for vitamin E. Vitamin E offers protection against brain decline that comes with age. These seeds are high in magnesium too. Eating enough magnesium counterbalances calcium in regulating nerves and muscle contractions.
The brain needs fat, protein, and carbohydrate to function properly, and it also needs antioxidants to defend itself from harm.
Chia is high in natural antioxidants that help protect against free radicals. Vitamins, as well as the minerals iron, copper, magnesium, manganese, and zinc, are all necessary for different brain functions and are all contained in chia seeds.
Chia seeds are high in omega-3 fatty acids and have been found to keep the arteries of the brain clear of plaque. they nourish the brain by helping communication between brain cells. sprinkle some into your yogurt, salads or munch on them alone.
Healthy development of the brain omega 3 is essential. Omega 3 fatty acids are essential because your brain cannot develop, grow or maintain itself without Omega 3.
Flax has a high content of Omega 3 fatty acids, is easy nutrition and brain, flaxseed brain to add to the diet and is very economical.
You can easily add flaxseed to your fruit smoothies, protein shakes, yogurt.
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