For many of us, dieting for health and fitness is one of the biggest, but most overlooked challenges we will face in our lifetime. That may sound like a pretty tall statement, think about it though. What shortens our lifespan? What consistently has made us sick, unhealthy and ended our lives early? Heart disease, cancer, diabetes and almost all forms of modern disease trace back to our dietary choices.
A lot of people these days are getting a bit more healthy and fitness conscious. But it does not just stop there.
Having a proper diet is just as vital as getting adequate exercise. Dieting or choosing the right food to eat offers a person the important nutrients that he needs in order to repair muscles that have been damaged or worn out and helps such muscles to develop and be restored in a healthy manner
A good bodybuilding diet must consist of at least 30% each of protein and fat and 40% carbohydrates. Knowing what the right diet is difficult, so get the advice of a trained nutritionist or doctor.
When people get into a bodybuilding routine, they need to eat a balanced and highly nutritious diet. This high-quality diet helps to promote muscle growth, maintain stamina and energy after long workouts.
In this article, mention some of the healthy super-seeds for both men and women which make you healthy and fit.
Super-seeds that you should add in your daily diet
Seeds have all the elementary materials needed to grow in complex plants. Because of this, they are extremely nutritious. Seeds are the best sources of fiber. Seeds also contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants. When consumed as part of a healthy diet, It can help reduce blood sugar, cholesterol, and blood pressure.
Chia is a super seed. The health benefits of Chia cannot be overstated. Just check out the gram for gram comparison of Chia and other foods below. An astonishing fact of Chia is how it contains 8x more Omega 3's than Salmon! chia-seeds Chia is easy to integrate into almost any food. Eat Chia every day, mixed Chia with eggs, and it also goes well with oatmeal or cereal. Chia comes either as a seed or as a ground powder.
With both products, you get to enjoy the great health benefits.
- Pumpkin Seeds
Pumpkin seeds benefits are many, amongst other things they are a very good source of the minerals phosphorus, magnesium, manganese, amino acids and zinc. Eating seeds will improve your nutrition. Seeds are also a good source of other minerals including zinc, iron and copper and a good source of protein Vitamin C and other nutrients, such as Niacin, Vitamin E, and vitamin K, Calcium, Iron and other vitamins, and are even said to lower cholesterol, improve bladder function, ease depression and prevent kidney stones.
Pumpkin is a primary ingredient in a number of popular dishes including pumpkin bread, pumpkin soup, and pumpkin pie. Typically, pumpkin flesh is the ingredient that is used in most of these dishes. When scraping a pumpkin to get the flesh for such dishes, more often than not the seeds are discarded. If people were more aware of how delicious and nutritious pumpkin seeds are, and how easy it is to prepare them, they would not definitely be throwing them away.
Quinoa is very similar to rice, It packs more nutritional punch, too. This whole grain contains 5 grams of fiber and 11 grams of protein per half-cup. Quinoa's protein is about 16 percent, which is higher than any other grain.
The proteins in quinoa offer a wide range of amino acids. Amino acids are vital for supporting muscle development and immune activity, among other essential functions. According to the Academy of Nutrition and Dietetics, consuming enough fiber can help reduce the risk of several health conditions, including constipation, high cholesterol, high blood pressure, and diverticulosis.
Quinoa can be a great addition to the diet of those who wish to build their bodies and yet want to follow a strictly vegetarian diet since it produces all the proteins that a good meat diet does.
Flaxseed has been praised and worshiped for all its numerous benefits that sum up to a healthy lifestyle. The flax plant, especially its seed, has been developed into so many forms for a variety of users (men, women, children, and pets). The omega 3 in flaxseed is an essential fatty acid that the human body needs
Women in need of an alternative remedy for various disorders such as hormonal imbalances, PMS, prenatal or postnatal disorders, menopause, and breast cancer among others would find great relief in the medicinal constituents of flaxseed.
In related clinical studies, cancer patients sustained with flax seed-restricted diets returned positive results in controlling the proliferation of cancer cells. Likewise, a flaxseed diet helped reduce the likelihood of cancer patients to undergo chemotherapy. Flaxseed is rich in soluble and insoluble fibers that promote overall digestive wellness. One or two tablespoons of flaxseed a day effectively support the daily requirement for dietary fibers. Furthermore, flaxseed enhances metabolism and curtails disruptive cravings that make it a perfect dietary supplement in the course of completing a weight loss program.
Sunflower seeds are one of the many natural fat burning foods at your disposal. Discover the fat burning and other health-related benefits of sunflower seeds along with several ways to prepare them for maximum benefit.
Sunflower seeds are high in selenium, a nutrient that helps repair damaged cells and thus blocks the manufacture of cancer cells. Sunflower seeds contain a potent dose of magnesium, which patients suffering from depression once took to help them recover. And a quarter cup serving of sunflower seeds provides more than 25% of the recommended daily value of magnesium. That's protection for your brain, heart, muscles and more!
Buckwheat is packed with nutrients including magnesium and manganese, and its consumption may boost heart health and promote blood sugar control. Buckwheat gives higher calories and carbohydrates than the widely consumed wheat. It can easily serve as an excellent alternative to the traditional wheat.
Buckwheat is 40% fiber. Therefore, it goes without saying that it helps in maintaining a healthy digestive system. The main movement of your muscles and nerves is all enabled by Potassium. Buckwheat is a rich source of this Potassium. Buckwheat is high on fiber and energy quotient whereas the fat content in it is quite reasonable and healthy.
But the most important thing to keep in mind is that no matter what diet you follow, the one that will work best for you is the one that is right. Remember that our bodies react differently to stimuli. So to have a fit, healthy, and sexy body, stick to the diet that satisfies you best.
You will find endless uses for these little seeds when you order them from Karma Foods today. Choose from our wide variety of seeds online at best price in India:
- Raw Pumpkin Seeds
- Roasted Pumpkin seeds
- Chia seeds
- Flax Seeds
- Watermelon seeds
- Sunflower Seeds
We are available on Amazon India and your nearest stores!