Quinoa, often called as “superfood” or a “super grain,” is one of the world’s most popular health foods. If that’s a tad too generic, let’s get into the details. Quinoa (keen-wah, remember?) is a flowering plant that belongs to the amaranth family. It is an annual plant that is grown for its edible seeds. So, when we refer to the
benefits of quinoa, we mean the benefits of its seeds.
As the seeds are what we generally use.
Health benefits of quinoa:
1. It's gluten-free.
Now that we have established that quinoa is not a cereal grain, it follows that it is also free of gluten. If you fall on the spectrum of gluten sensitivity,
gluten intolerance, or celiac disease, quinoa is a great addition to a gluten-free.
2. It's a good plant-based source of iron.
Iron is a mineral that is required for the proper function of hemoglobin, which transports oxygen in the blood to cells throughout the body.
Plus, iron is necessary for functions like neurotransmitter synthesis, regulation of body temperature, enzyme activity, and energy metabolism.
3. May Help You Lose Weight
In goes without saying, but in order to lose weight, you need to eat fewer calories than you consume. Certain foods are better at promoting weight loss than others, and one of the major health benefits of quinoa is the metabolic impact. Being high in protein, quinoa nutrition research shows that the food can both increase metabolism and reduce appetite significantly.
Further, the rich density of fiber can make you feel fuller for longer, which may work to suppress your appetite, making you eat fewer calories.
4. Quinoa has high fiber content compared to other grains:
It has a high fiber. It has 1.5 grams of soluble fiber per 100 grams. Soluble fiber in quinoa benefits in a way that it reduces blood sugar level and bad cholesterol,
and it increases fullness and helps with weight loss.
5. Beneficial for Heart Health
Lower cholesterol leads to a healthy heart, but apart from this also quinoa benefits the heart in many ways. It contains heart-friendly monounsaturated fats along with omega-3 fatty acids and alpha-linolenic acids.
The good thing is, it doesn’t lose its fatty acids on cooking, unlike other food
6. Easy to Digest
The list of quinoa health benefits can go on, and another one in our list of that it makes digestion easy. A single cup serving of Karma Foods Quinoa contains 21 percent of the fiber of recommended daily intake, which is quite higher than its other counterparts. Fiber-rich food improves the digestive system and makes you feel fuller.
7. Improves Tissue Growth & Repair
It is particularly rich in lysine, an amino acid that is considered essential for tissue growth and repair. You can eat it as porridge or add it to other cereals to get most of it.
Uses of Quinoa
Salads: While preparing your salads, throw in a spoonful of cooked quinoa along with the vegetables and other ingredients to add nutrition to it.
Smoothies: A convenient and easy way to get some extra nutrients is through smoothies. Hike the protein content in your smoothie by adding quinoa to your beverage ingredient and blending it together.
Soups: While cooking your soup, stir some quinoa into it and enjoy the goodness of this protein-rich ingredient.
Desserts: Let your creativity run wild and feel free to use quinoa in your cupcake, cookie, pudding, or absolutely any other dessert recipe.
Quinoa is a best replacement for Rice. Quinoa has amino acid and protein, which white and brown rice lack. Thus, quinoa is a better option for people trying to lose weight. The amount of fiber in quinoa is more than the fiber in rice, which again makes quinoa a slightly healthier option. White rice and brown rice have fewer calories than quinoa. Read more why Quinoa is better than rice?