What is Wheatgrass?
Wheatgrass is a kind of grass. The above-ground parts, roots, and rhizome are used to make medicine. Wheatgrass is primarily used as a concentrated source of nutrients. It contains vitamin A, vitamin C, and vitamin E, iron, calcium, magnesium, and amino acids. From helping with weight loss to improving overall health, skin, and hair, wheatgrass benefits are multifold.
Wheatgrass contains chemicals that might have antioxidant and anti-inflammatory (anti-swelling) activity. This is why some people think it might be helpful for conditions such as inflammatory bowel disease. It also contains a chemical that might fight bacterial infections.
How to use Wheatgrass Powder?
- Fill the measuring spoon provided within the box and add it to a glass of 250 - 300 ml of lukewarm water and stir it for a few seconds. Drink the juice, refill the glass with plain lukewarm water and drink that too.
- Add wheatgrass powder to 1 cup of low-fat milk. Blend the ingredients on a high in a blender until uniformly mixed. Add half a banana and a teaspoonful of peanut butter and blend to make a creamy milkshake.
- Add a 1 tsp (3 g) scoop of wheatgrass powder to the salad dressing and shake the whole container. Serve the salad dressing with a salad of your choice with dinner, or take it to work with you for lunch.
Benefits of Wheatgrass Powder:
Wheatgrass powder is packed with essential amino acids and enzymes that guard your body against the harmful effect of carcinogens and toxins that cause havoc in your body. Consistent consumption of wheatgrass juice over a period of time bolsters the immune system, enhancing your body’s ability to ward off infections and disease.
Wheatgrass is also known to aid in the production of red blood cells inside the body which leads to increased oxygenation, providing your body with protection from the various environmental pollutants.
Regular consumption of wheatgrass helps stimulate the thyroid gland, which boosts metabolism, provides more energy and aids in weight loss. The wallop of nutrients in wheatgrass juice helps you to avoid unwanted food cravings that may make you eat a lot. Drink a glass of wheatgrass juice the first thing in the morning to achieve your weight loss goal.
Improves Hair Health
Regular consumption of wheatgrass along with topical application helps remove dead cells from the scalp and promotes hair growth. Along with promoting the growth of the new hair, it also reduces the loss of hair. Dandruff in your scalp can be the result of dry skin, skin problems (like eczema, seborrheic dermatitis, etc.) or the sensitivity to the hair products. No matter what the reason is, wheatgrass can help you get rid of dandruff and itchy skin.
After reading the benefits of wheatgrass for hair, we are sure that you must be willing to try wheatgrass for hair loss. And of course, the so hyped supplement is worth a try. After all, it is the use and results only which will let you believe the amazing properties and effectiveness of the natural supplement.
Wheatgrass exfoliates your skin by removing dead skin cells. At the same time, the consumption of Wheatgrass also helps in internal rejuvenating and anti-aging mechanisms giving your skin the youthfulness and glow.
Wheatgrass helps in regulating blood sugar levels by delaying the absorption of carbohydrates. Chlorophyll improves blood sugar problems. Thus, this supplement can control diabetes at the primary or advanced stages.
It helps you detox
The cleansing properties of wheatgrass detoxify the bloodstream, liver, and colon, and enhances the strength of cells!
Drink your wheatgrass smoothie immediately or within a few hours of making it. Check the expiry date on the wheatgrass powder. Do not use it if it is past the expiration date. If you suffer side effects or an allergic reaction after taking wheatgrass powder, stop using it and consult your family doctor immediately.
You can shop the best quality Wheatgrass Powder at Karma Foods.