Sunflowers are considered to be Earth’s way of smiling at us. Their big, vibrant yellow petals add brightness to almost any garden or field,
and their unique attraction to the sun makes them a flower unlike any other. But aside from their visually appealing appearance, sunflowers are also extremely tasty–not in their flower form, of course, but in their seed form.
Sunflower Seeds are loaded with all necessary nutrients making it a well-balanced diet. They are a credible source of carbohydrates, fats, protein, and fiber. They also have just enough calories to provide instant energy. A lot of vitamins and minerals are also present in these seeds. Vitamin B6, Niacin, Vitamin E, Folate, and Pantothenic acid are available in abundance in Sunflower seeds. Manganese, Selenium, and Copper are the most prevalent minerals in these seeds. They also have traces of Zinc and Magnesium. Sunflower seeds are also a good source of Iron.
They are also rich in anti-oxidants. Thus with a variety of nutrients, Sunflower seeds are an appealing snack for any health-conscious consumer.
Making healthy food choices will not only decrease your risk of chronic illness, but also improve your quality of life. Nutrient-rich sunflower seeds offer a number of health benefits for men, making them a healthy addition to your diet.
Sunflower seeds are a high-fat food, with nearly 80 percent of their calories coming from fat. But most of the fat in the sunflower seeds comes from the heart-healthy monounsaturated and polyunsaturated fats. Replacing your saturated fat intake with these healthier fats can improve blood cholesterol levels and lower your risk of heart disease.