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Get fitness with Super Seeds!

For many of us, dieting for health and fitness is one of the biggest, but most overlooked challenges we will face in our lifetime. That may sound like a pretty tall statement, think about it though. What shortens our lifespan? What consistently has made us sick, unhealthy and ended our lives early? Heart disease, cancer, diabetes and almost all forms of modern disease trace back to our dietary choices. A lot of people these days are getting a bit more healthy and fitness conscious. But it does not just stop there.  Having a proper diet is just as vital as getting adequate exercise. Dieting or choosing the right food to eat offers a person the important nutrients that he needs in order...

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Pumpkin Seeds Benefits for Hair

Good things come in small packages. "Pumpkin seeds are small, but they're jam-packed packed with nutrition.Pumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and other nutrition that makes them a particularly healthy snack or recipe addition for anyone.pumpkin seeds are one of the best natural sources of magnesium—a vital mineral that can help lower blood pressure, stabilize blood sugar, relax muscles, relieve stress, and even aid digestion. "Pumpkin seeds have a lot of zinc, which helps maintain skin elasticity and promotes healthy hair," The issue of hair loss is a touchy subject because hair is an essential part of people’s identity. With that said, one can understand why losing it can be such a...

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Eating Smart for a Healthier Brain

Eating Smart for a Healthier Brain When you don’t feed your brain with the nutrients it needs, it can’t function well. Eating a brain-boosting diet can support both short- and long-term brain function.  In today's day and age, everyone could use a little help staying sharp and being more productive. That's why we've compiled the best foods. The brain is an energy-intensive organ, using around 20 percent of the body's calories, so it needs plenty of good fuel to maintain concentration throughout the day. Adding these super seeds in your daily diet can help sharpen your memory and boost the functioning of the nervous system: Pumpkin seeds- Pumpkin seeds are a rich source of zinc, a mineral that plays an important...

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Types Of Super Seeds

You've heard about that common seeds such as sunflower seeds and pumpkin seeds offer health benefits. They are what I like to call natural superfoods. They are high in fiber, vitamin E and omegas, and are a great source of plant-based protein – meaning they keep you fuller for longer.  One of these seeds isn’t the only health-worthy way to add crunch to your lunch or breakfast. You can now choose from a number of smaller, nutrient-dense seeds. So nutritious are these seeds that they’re sometimes referred to as “super seeds.”   What are Super seeds? Flaxseed, chia, Pumpkin Seeds are commonly referred to as super seeds because of the nutritional punch they offer. If you think about it, it’s...

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