Nutrition — chia seeds RSS



All About The Fantastic Chia Seed

The Origin Of Chia Seeds The word Chia comes from the ancient Mayan word for strength. It is believed that the Aztecs and Mayans first began using Chia seeds around 3500 BC. It was a staple part of these ancient peoples diet. This highly revered superfood was considered magical and godly because of its ability to increase stamina and energy for long periods of time. Chia crops were cultivated in central Mexico until the 1700. After the Spanish conquest, the growing and use of chia seeds were banned as it was used by thee natives in religious ceremonies.   Benefits Of Chia Seeds Adding chia seeds to your diet holds many benefits; in fact there is a myth that tells...

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Pumpkin Seeds Benefits for Hair

Good things come in small packages. "Pumpkin seeds are small, but they're jam-packed packed with nutrition.Pumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and other nutrition that makes them a particularly healthy snack or recipe addition for anyone.pumpkin seeds are one of the best natural sources of magnesium—a vital mineral that can help lower blood pressure, stabilize blood sugar, relax muscles, relieve stress, and even aid digestion. "Pumpkin seeds have a lot of zinc, which helps maintain skin elasticity and promotes healthy hair," The issue of hair loss is a touchy subject because hair is an essential part of people’s identity. With that said, one can understand why losing it can be such a...

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Eating Smart for a Healthier Brain

Eating Smart for a Healthier Brain When you don’t feed your brain with the nutrients it needs, it can’t function well. Eating a brain-boosting diet can support both short- and long-term brain function.  In today's day and age, everyone could use a little help staying sharp and being more productive. That's why we've compiled the best foods. The brain is an energy-intensive organ, using around 20 percent of the body's calories, so it needs plenty of good fuel to maintain concentration throughout the day. Adding these super seeds in your daily diet can help sharpen your memory and boost the functioning of the nervous system: Pumpkin seeds- Pumpkin seeds are a rich source of zinc, a mineral that plays an important...

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