Nutrition — Flax seeds RSS

Don't Ignore Flax Seed Benefits

Joining the long list of people that are unaware of flax seed benefits may not harm your health, but it certainly won't help it in the long run. Alpha Linolenic Acid, also know more commonly as ALA comes from flax seed, and is a fatty acid, which contains omega 3. Omega 3, as we are all aware of these days claims to offer some protection from coronary heart disease. Among a number of other benefits. I would make sense then, that including flax seen to your meal plan has the potential to up your health. In addition to heart protection, a healthier colon is another benefit that can be derived by including a little flax. Of course, not all flax...

Continue reading

The Benefits of Flax Seeds

Flax seeds and flaxseed oil has been consumed by humans since ancient times. The oil and oil-rich seeds used to provide valuable calories in labour-intensive societies. The plant is also since long cultivated for its fibres since these fibres can be used to create strong and beautiful fabrics, fish-nets and a wide range of other fibrous products. In addition to this, the versatile flaxseed oil is suitable for leather treatment and skin ailments and is utilized in paint and wood varnish. The Common flax plant, Linum usitatissimum, is also known as Linseed. You might have heard about another flax species, Phormium Tenax, commonly known as New Zealand flax. Even though they have similar common names, these two plant species are...

Continue reading

Eating Smart for a Healthier Brain

Eating Smart for a Healthier Brain When you don’t feed your brain with the nutrients it needs, it can’t function well. Eating a brain-boosting diet can support both short- and long-term brain function.  In today's day and age, everyone could use a little help staying sharp and being more productive. That's why we've compiled the best foods. The brain is an energy-intensive organ, using around 20 percent of the body's calories, so it needs plenty of good fuel to maintain concentration throughout the day. Adding these super seeds in your daily diet can help sharpen your memory and boost the functioning of the nervous system: Pumpkin seeds- Pumpkin seeds are a rich source of zinc, a mineral that plays an important...

Continue reading