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Don't Ignore Flax Seed Benefits

Joining the long list of people that are unaware of flax seed benefits may not harm your health, but it certainly won't help it in the long run. Alpha Linolenic Acid, also know more commonly as ALA comes from flax seed, and is a fatty acid, which contains omega 3. Omega 3, as we are all aware of these days claims to offer some protection from coronary heart disease. Among a number of other benefits. I would make sense then, that including flax seen to your meal plan has the potential to up your health. In addition to heart protection, a healthier colon is another benefit that can be derived by including a little flax. Of course, not all flax...

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