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Pumpkin Seeds Benefits for Hair

Good things come in small packages. "Pumpkin seeds are small, but they're jam-packed packed with nutrition.Pumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and other nutrition that makes them a particularly healthy snack or recipe addition for anyone.pumpkin seeds are one of the best natural sources of magnesium—a vital mineral that can help lower blood pressure, stabilize blood sugar, relax muscles, relieve stress, and even aid digestion. "Pumpkin seeds have a lot of zinc, which helps maintain skin elasticity and promotes healthy hair," The issue of hair loss is a touchy subject because hair is an essential part of people’s identity. With that said, one can understand why losing it can be such a...

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