Nutrition — healthy seeds RSS

The Benefits of Flax Seeds

Flax seeds and flaxseed oil has been consumed by humans since ancient times. The oil and oil-rich seeds used to provide valuable calories in labour-intensive societies. The plant is also since long cultivated for its fibres since these fibres can be used to create strong and beautiful fabrics, fish-nets and a wide range of other fibrous products. In addition to this, the versatile flaxseed oil is suitable for leather treatment and skin ailments and is utilized in paint and wood varnish. The Common flax plant, Linum usitatissimum, is also known as Linseed. You might have heard about another flax species, Phormium Tenax, commonly known as New Zealand flax. Even though they have similar common names, these two plant species are...

Continue reading

Pumpkin Seeds Benefits for Hair

Good things come in small packages. "Pumpkin seeds are small, but they're jam-packed packed with nutrition.Pumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and other nutrition that makes them a particularly healthy snack or recipe addition for anyone.pumpkin seeds are one of the best natural sources of magnesium—a vital mineral that can help lower blood pressure, stabilize blood sugar, relax muscles, relieve stress, and even aid digestion. "Pumpkin seeds have a lot of zinc, which helps maintain skin elasticity and promotes healthy hair," The issue of hair loss is a touchy subject because hair is an essential part of people’s identity. With that said, one can understand why losing it can be such a...

Continue reading