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Did you know why Ashwagandha is called ancient medicine/ medicinal herb?

Ashwagandha  (Withania somnifera, fam. Solanaceae)  is an evergreen shrub native to India. It is sometimes called Indian ginseng, because it has many of the same healing properties as ginseng. Ashwagandha is used in Ayurvedic medicine, the ancient Indian form of healing still practiced today. It is also used in Chinese medicine. Both systems of medicine use ashwagandha as a tonic or an herb to heal the entire body. It is perfect for this type of healing, because the herb is an adaptogen. As such, it can strengthen the entire body, as ginseng does. It can also be used to treat fatigue and many conditions related to aging. Another thing that ashwagandha does is help the body to better resist the...

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Power of Karma Foods Super Powders!

Karma Foods Superfoods are nutrient-rich foods that have a high concentration of useful nutrients such as antioxidants, vitamins and minerals, and a negligible amount of calories. In this article we’ll introduce delicious superfood powders, you’ll find out why they’re a great addition to your healthy food choices. Spirulina Powder It is a type of cyanobacteria, which is a family of single-celled microbes that grow in both fresh and saltwater and is often referred to as blue-green algae. It is one of the most fascinating of all the so-called ‘Super Foods’. Spirulina has a number of benefits rarely if ever, seen in a single food.  spirulina contains many vital nutrients -- protein, vitamins, and minerals. It has been said to be...

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