Nutrition — pumpkin seeds RSS

A Perfect Healthy Gift

Looking for that last-minute valentine's gift? How about a healthy one? Everyone wants to find ways to express how they care for their loved ones, and a meaningful gift on Valentine's is a great way of achieving that goal. This Valentine's Day, we suggest you gift your partner something healthy which will not just be useful, but also make for a thoughtful gesture. Do you know that seeds are a great addition to your diet? A seed contains the embryo of a future plant and to provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat. Seeds are excellent sources of fiber and fairly good sources...

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Pumpkin Seeds Benefits for Hair

Good things come in small packages. "Pumpkin seeds are small, but they're jam-packed packed with nutrition.Pumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and other nutrition that makes them a particularly healthy snack or recipe addition for anyone.pumpkin seeds are one of the best natural sources of magnesium—a vital mineral that can help lower blood pressure, stabilize blood sugar, relax muscles, relieve stress, and even aid digestion. "Pumpkin seeds have a lot of zinc, which helps maintain skin elasticity and promotes healthy hair," The issue of hair loss is a touchy subject because hair is an essential part of people’s identity. With that said, one can understand why losing it can be such a...

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Types Of Super Seeds

You've heard about that common seeds such as sunflower seeds and pumpkin seeds offer health benefits. They are what I like to call natural superfoods. They are high in fiber, vitamin E and omegas, and are a great source of plant-based protein – meaning they keep you fuller for longer.  One of these seeds isn’t the only health-worthy way to add crunch to your lunch or breakfast. You can now choose from a number of smaller, nutrient-dense seeds. So nutritious are these seeds that they’re sometimes referred to as “super seeds.”   What are Super seeds? Flaxseed, chia, Pumpkin Seeds are commonly referred to as super seeds because of the nutritional punch they offer. If you think about it, it’s...

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