Nutrition — Superfoods RSS



Buy Spirulina Powder For a Better Tomorrow!

If you plan to buy spirulina powder then it becomes very necessary that you keep on mind a couple of important things. Firstly you need to see if it is an approved one and read for the instruction which goes in preparing it, then check if something is added for preserving it. If you take such powder then you have the benefit of mixing it with the choice of your food or drinks. There is a way of using spirulina powder. Once you buy spirulina powder it is advisable that you start off with a small quantity and then increase the intake over a period of time. The composition of spirulina is to an extent dominated by the place where...

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All About The Fantastic Chia Seed

The Origin Of Chia Seeds The word Chia comes from the ancient Mayan word for strength. It is believed that the Aztecs and Mayans first began using Chia seeds around 3500 BC. It was a staple part of these ancient peoples diet. This highly revered superfood was considered magical and godly because of its ability to increase stamina and energy for long periods of time. Chia crops were cultivated in central Mexico until the 1700. After the Spanish conquest, the growing and use of chia seeds were banned as it was used by thee natives in religious ceremonies.   Benefits Of Chia Seeds Adding chia seeds to your diet holds many benefits; in fact there is a myth that tells...

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Pumpkin Seeds Benefits for Hair

Good things come in small packages. "Pumpkin seeds are small, but they're jam-packed packed with nutrition.Pumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and other nutrition that makes them a particularly healthy snack or recipe addition for anyone.pumpkin seeds are one of the best natural sources of magnesium—a vital mineral that can help lower blood pressure, stabilize blood sugar, relax muscles, relieve stress, and even aid digestion. "Pumpkin seeds have a lot of zinc, which helps maintain skin elasticity and promotes healthy hair," The issue of hair loss is a touchy subject because hair is an essential part of people’s identity. With that said, one can understand why losing it can be such a...

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Types Of Super Seeds

You've heard about that common seeds such as sunflower seeds and pumpkin seeds offer health benefits. They are what I like to call natural superfoods. They are high in fiber, vitamin E and omegas, and are a great source of plant-based protein – meaning they keep you fuller for longer.  One of these seeds isn’t the only health-worthy way to add crunch to your lunch or breakfast. You can now choose from a number of smaller, nutrient-dense seeds. So nutritious are these seeds that they’re sometimes referred to as “super seeds.”   What are Super seeds? Flaxseed, chia, Pumpkin Seeds are commonly referred to as super seeds because of the nutritional punch they offer. If you think about it, it’s...

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