Nutrition — #Superseeds RSS



Don't Ignore Flax Seed Benefits

Joining the long list of people that are unaware of flax seed benefits may not harm your health, but it certainly won't help it in the long run. Alpha Linolenic Acid, also know more commonly as ALA comes from flax seed, and is a fatty acid, which contains omega 3. Omega 3, as we are all aware of these days claims to offer some protection from coronary heart disease. Among a number of other benefits. I would make sense then, that including flax seen to your meal plan has the potential to up your health. In addition to heart protection, a healthier colon is another benefit that can be derived by including a little flax. Of course, not all flax...

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Buy Spirulina Powder For a Better Tomorrow!

If you plan to buy spirulina powder then it becomes very necessary that you keep on mind a couple of important things. Firstly you need to see if it is an approved one and read for the instruction which goes in preparing it, then check if something is added for preserving it. If you take such powder then you have the benefit of mixing it with the choice of your food or drinks. There is a way of using spirulina powder. Once you buy spirulina powder it is advisable that you start off with a small quantity and then increase the intake over a period of time. The composition of spirulina is to an extent dominated by the place where...

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A Perfect Healthy Gift

Looking for that last-minute valentine's gift? How about a healthy one? Everyone wants to find ways to express how they care for their loved ones, and a meaningful gift on Valentine's is a great way of achieving that goal. This Valentine's Day, we suggest you gift your partner something healthy which will not just be useful, but also make for a thoughtful gesture. Do you know that seeds are a great addition to your diet? A seed contains the embryo of a future plant and to provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat. Seeds are excellent sources of fiber and fairly good sources...

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All About The Fantastic Chia Seed

The Origin Of Chia Seeds The word Chia comes from the ancient Mayan word for strength. It is believed that the Aztecs and Mayans first began using Chia seeds around 3500 BC. It was a staple part of these ancient peoples diet. This highly revered superfood was considered magical and godly because of its ability to increase stamina and energy for long periods of time. Chia crops were cultivated in central Mexico until the 1700. After the Spanish conquest, the growing and use of chia seeds were banned as it was used by thee natives in religious ceremonies.   Benefits Of Chia Seeds Adding chia seeds to your diet holds many benefits; in fact there is a myth that tells...

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Pumpkin Seeds Benefits for Hair

Good things come in small packages. "Pumpkin seeds are small, but they're jam-packed packed with nutrition.Pumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and other nutrition that makes them a particularly healthy snack or recipe addition for anyone.pumpkin seeds are one of the best natural sources of magnesium—a vital mineral that can help lower blood pressure, stabilize blood sugar, relax muscles, relieve stress, and even aid digestion. "Pumpkin seeds have a lot of zinc, which helps maintain skin elasticity and promotes healthy hair," The issue of hair loss is a touchy subject because hair is an essential part of people’s identity. With that said, one can understand why losing it can be such a...

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