Nutrition — trail mix RSS



A Perfect Healthy Gift

Looking for that last-minute valentine's gift? How about a healthy one? Everyone wants to find ways to express how they care for their loved ones, and a meaningful gift on Valentine's is a great way of achieving that goal. This Valentine's Day, we suggest you gift your partner something healthy which will not just be useful, but also make for a thoughtful gesture. Do you know that seeds are a great addition to your diet? A seed contains the embryo of a future plant and to provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat. Seeds are excellent sources of fiber and fairly good sources...

Continue reading