Quinoa is gluten-free, rich in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Benefits of Quinoa:-
How to eat Quinoa? (How to use it?)
You can use quinoa like chia and flax are sprinkling into smoothies to boost protein contain.
Mixing cooked quinoa with your favorite drink is one of the easiest ways to boost your whole grain intake.
It can be easily added to your daily diet and is a great replacement for rice.
You can also shop now for Quinoa on Amazon.in.
Karma Foods is also available at your nearest supermarkets (In select Cities).